Female Powerlifters: 5 Reasons Every Woman Should Try Powerlifting

If you told me a few years ago that I would be competing in a powerlifting competition, I would have laughed in your face.

I was an avid weightlifter and I loved feeling strong and setting new personal records in the gym, but the concept of prioritizing strength gains in my training would have seemed like too much of a sacrifice.

I just wanted to look good, be healthy, and feel like a badass on occasion… surely my well-rounded training plan was ideal for accomplishing these goals, right?

I mean, sure. It worked fine.

Here I am at the present. I was doing a lot of spinning, road biking and upper body strength training at the time and I was perfectly happy with (and even proud of) the way I looked. At some point, though, I got tired of going to the gym day after day just for the sake …


Things Men Should Know About Female Powerlifters

We’ve come a long way in the sport. We’d like to say, “I can do anything you can do better”, but the truth is, physically, we are not as strong as most men, especially female powerlifters compared to male powerlifters. Males and females are just different. But that isn’t to say that one is less than the other. We’ve gotten to the point of receiving respect for our achievements in powerlifting and also the respect from our male counterparts, and our WILKS scores are pretty awesome! I came across this article that lists 20 Things Men Should Know About Women Powerlifter. It’s from the female perspective written by a man (with the help of a few ladies) with a clear respect for us and the ways we’re different, not only different from men but that we’re different from what THEY think. Hope you enjoy!!


  1. We’re not training with you

These Instagram Girls Will Inspire You to Try Powerlifting

Whether you’ve already been bit by the lifting bug or need a little fitspo, these badass powerlifters prove that girls can lift heavy too. Give them a follow and you just may find yourself under the barbell before you know it.


Elite Raw 72 kg Powerlifter Katie Anne makes squatting 355 lbs in this Instagram look a lot easier than it should. Follow her for funny captions, incredibly heavy lifts, and if you can’t get enough, just check out her YouTube channel. (Feeling inspired yet? Find out which weight lifting program is right for you.)


Ashley Svendye is both a 58kg Powerlifter and a Strongwoman competitor—so she competes with barbells as well as atlas stones, tires, and circus dumbbells. Follow her on Instagram for inspiring strength photos, not to mention some serious #braidgoals.


Monet Bland, AKA @Live_and_Lift, is a Boston-based powerlifter with titles in …


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